Archive for: voedzaamensnel.nl

Mampreneur Nederland > voedzaamensnel.nl

Wrap van omelet met Hüttenkäse trostomaatjes en avocado

Een wrap maken kan op vele verschillende manieren. Deze heerlijke wrap maken we van een omelet. We vullen hem met luchtige Hüttenkäse, zoete trostomaatjes en romige avocado. Dat klinkt goed hè! En lekker is het zeker. Dit recept bevat een mooie verzameling van verschillende voedingsstoffen. De Hüttenkäse en de eieren zorgen voor een mooi arsenaal aan eiwitten: de […]

Groene smoothie zonder zuivel

Bereidingstijd: 5 minuten Aantal personen: 2 Ingrediënten:s Perssinaasappel – 4 Banaan – 2 Diepvriesspinazie – 200 gram (geen á la crème) Avocado – 1 Water – ongeveer 100 ml Bereidingswijze: Pers de sinaasappels uit en giet het sap in de blender Pel de banaan, snij de avocado in tweeën, verwijder de pit en lepel het […]

Papaya salade met avocado, pijnboompitten en oude geitenkaas

Ingrediënten: Rucola – 60 gram Papaya – 2 Avocado – 2 Pijnboompitten – 30 gram Oude geitenkaas – ongeveer 6 plakken met de kaasschaaf Voor de dressing: Olijfolie – 3 eetlepels Peper – 1/2 theelepel Zout – snufje Verse bieslook – 6 sprietjes (of gebruik 1/2 eetlepel gedroogde bieslook) Bereidingswijze: Was de rucola en verdeel […]

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